There can be many different reasons as to why you are trying to work out 'why am I so sleepy?' Some problems are medical, some are lifestyle. If you visit your doctor with this complaint, he will probably consider that one of the following reasons could well be the cause and will investigate these first.
Poor eating habits and diet
Processed food has been refined to such an extent that it is lacking in the necessary minerals and vitamins that the body needs. If you are only eating processed foods, such as take aways, canned food, crisps, cakes and ready meals, then this could well be the answer to your question - why am I so sleepy? Your body needs a constant supply of the correct nutrition to function in the correct manner. If it doesn't receive this supply, the first thing to happen will be a lack of energy.
Lack of sleep or quality of sleep
If you have problems getting to sleep - a condition known as insomnia - then this will of course have an effect on your waking hours. Insomnia can have many different causes - stress or depression being two of them. If you suffer from this you will need to find out why, and treat the cause. If you work shifts then this can also be a reason for insomnia.
Anaemia
This is caused by a vitamin b12 or iron deficiency. It means that you are lacking in the red blood cells which transport oxygen around your body. If not enough oxygen reaches the tissues then this leaves you feeling tired and lethargic. It can easily be diagnosed with a simple blood test. If this is the cause then your doctor will prescribe extra intake of iron and b12 & will also advise you on the type of foods to eat to ensure that you get enough of these from your diet.
If you struggle to find out exactly why you are so tired, and it goes on for a while, then it will be necessary to seek medical advice to find out the reason as to your problem - why am I so sleepy?
Article Source: http://EzineArticles.com/5444967
No comments:
Post a Comment